The following health benefits of Panax ginseng have been demonstrated by numerous well-designed, peer-reviewed clinical trials.
Cancer Prevention
Panax ginseng contains potent antioxidants that may help to prevent certain forms of cancer. Population studies show that that ginseng users have lower rates of stomach cancer, lung cancer, liver cancer, pancreatic cancer and ovarian cancer. Laboratory tests reveal that ginseng can hinder the growth of malignant tumors in animals exposed to carcinogens. However, Panax ginseng's exact role in cancer prevention is not fully understood.
Immune Response
Compounds in Panax ginseng encourage the growth of disease-fighting blood cells without increasing inflammation. Ginseng is an ideal supplement for people who use complementary medicine (a combination of conventional and naturopathic health care) because it improves the efficacy of vaccines and antibiotics. Additionally, Panax ginseng modulates immune response in people with autoimmune diseases like rheumatoid arthritis.
Cardiovascular Health
Because it is such a poweful antioxidant, ginseng can help to protect agains tmany serious forms of cardiovascular disease. One of the most important benefits of Panax ginseng involves its ability to defend LDL ("bad") chelsterol against oxidative damage. This sort of damage can lead to serious problems, including heart attack, stroke and congestive heart failure. Many integrative practitioners recommend Panax ginseng as a preventative medicine for serious cardiovascular ailments.
Blood Sugar Control
Panax ginseng lowers blood sugar levels after meals in patients with type 2 diabetes. Unlike many other blood-sugar-lowering herbs, Panax ginseng causes an effective reduction in glucose levels without causing an abrupt or dangerous decline. Ginseng does not appear to increase the risk of hypoglycemia, or low blood sugar. However, people with diabetes should monitor their blood sugar carefully after using ginseng to verify that it is working as it should.
Mental Performance
Stressed students and tired workers can benefit from the daily use of ginseng supplements. Several studies have demonstrated that ginseng improves mental performance, particularly during times of stress. People taking ginseng have longer attention spans, better focus, and a higher capacity for mathematical thinking than people taking a placebo. This benefit of Panax ginseng can be particularly useful for people suffering from ADHD, autism-spectrum disorders and other conditions affecting cognitive function.Reference
National Institutes of Health- common-ginseng-classification.
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